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Superior Bench Abs Workout Good Ideas #1 Gold's Gym XR 5.9 Adjustable Slant Workout Weight Bench - Walmart.com

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Superior Bench Abs Workout Good Ideas #1 Gold's Gym XR 5.9 Adjustable Slant Workout Weight Bench - Walmart.com

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Abs

abs (abz),USA pronunciation n.pl. [Informal.]
  • abdominal muscles.
  • Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    Good

    good (gŏŏd),USA pronunciation adj.,  bet•ter, best, n., interj., adv. 
    adj. 
    1. morally excellent;
      virtuous;
      righteous;
      pious: a good man.
    2. satisfactory in quality, quantity, or degree: a good teacher; good health.
    3. of high quality;
      excellent.
    4. right;
      proper;
      fit: It is good that you are here. His credentials are good.
    5. well-behaved: a good child.
    6. kind, beneficent, or friendly: to do a good deed.
    7. honorable or worthy;
      in good standing: a good name.
    8. educated and refined: She has a good background.
    9. financially sound or safe: His credit is good.
    10. genuine;
      not counterfeit: a good quarter.
    11. sound or valid: good judgment; good reasons.
    12. reliable;
      dependable;
      responsible: good advice.
    13. healthful;
      beneficial: Fresh fruit is good for you.
    14. in excellent condition;
      healthy: good teeth.
    15. not spoiled or tainted;
      edible;
      palatable: The meat was still good after three months in the freezer.
    16. favorable;
      propitious: good news.
    17. cheerful;
      optimistic;
      amiable: in good spirits.
    18. free of distress or pain;
      comfortable: to feel good after surgery.
    19. agreeable;
      pleasant: Have a good time.
    20. attractive;
      handsome: She has a good figure.
    21. (of the complexion) smooth;
      free from blemish.
    22. close or intimate;
      warm: She's a good friend of mine.
    23. sufficient or ample: a good supply.
    24. advantageous;
      satisfactory for the purpose: a good day for fishing.
    25. competent or skillful;
      clever: a good manager; good at arithmetic.
    26. skillfully or expertly done: a really good job; a good play.
    27. conforming to rules of grammar, usage, etc.;
      correct: good English.
    28. socially proper: good manners.
    29. remaining available to one: Don't throw good money after bad.
    30. comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
    31. best or most dressy: He wore his good suit to the office today.
    32. full: a good day's journey away.
    33. fairly large or great: a good amount.
    34. free from precipitation or cloudiness: good weather.
    35. (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
    36. fertile;
      rich: good soil.
    37. loyal: a good Democrat.
    38. (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
    39. [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
    40. (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
    41. favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
    42. as good as. See  as 1 (def. 18).
    43. good for: 
      • certain to repay (money owed) because of integrity, financial stability, etc.
      • the equivalent in value of: Two thousand stamps are good for one coffeepot.
      • able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
      • valid or in effect for (the length of time indicated): a license good for one year.
      • (used as an expression of approval): Good for you!
    44. good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
      clean full;
      rap full.
    45. make good: 
      • to make recompense for;
        repay.
      • to implement an agreement;
        fulfill.
      • to be successful.
      • to substantiate;
        verify.
      • to carry out;
        accomplish;
        execute: The convicts made good their getaway.
    46. no good, without value or merit;
      worthless;
      contemptible: The check was no good.

    n. 
    1. profit or advantage;
      worth;
      benefit: What good will that do? We shall work for the common good.
    2. excellence or merit;
      kindness: to do good.
    3. moral righteousness;
      virtue: to be a power for good.
    4. (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
    5. goods: 
      • possessions, esp. movable effects or personal property.
      • articles of trade;
        wares;
        merchandise: canned goods.
      • what has been promised or is expected: to deliver the goods.
      • the genuine article.
      • evidence of guilt, as stolen articles: to catch someone with the goods.
      • cloth or textile material: top-quality linen goods.
      • [Chiefly Brit.]merchandise sent by land, rather than by water or air.
    6. come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
    7. for good, finally and permanently;
      forever: to leave the country for good.Also,  for good and all. 
    8. the good: 
      • the ideal of goodness or morality.
      • good things or persons collectively.
    9. to the good: 
      • generally advantageous: That's all to the good, but what do I get out of it?
      • richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.

    interj. 
    1. (used as an expression of approval or satisfaction): Good! Now we can all go home.

    adv. 
    1. well.
    2. good and, very;
      completely;
      exceedingly: This soup is good and hot.

    Ideas

    i•de•a (ī dēə, ī dēə),USA pronunciation n. 
    1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
    2. a thought, conception, or notion: That is an excellent idea.
    3. an impression: He gave me a general idea of how he plans to run the department.
    4. an opinion, view, or belief: His ideas on raising children are certainly strange.
    5. a plan of action;
      an intention: the idea of becoming an engineer.
    6. a groundless supposition;
      fantasy.
      • a concept developed by the mind.
      • a conception of what is desirable or ought to be;
        ideal.
      • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
      • [Kantianism.]See  idea of pure reason. 
    7. a theme, phrase, or figure.
    8. [Obs.]
      • a likeness.
      • a mental image.
    i•dea•less, adj. 

    Gym

    gym ( jim),USA pronunciation n. 
    1. a gymnasium.
    2. See  physical education. 

    Adjustable

    ad•just•a•ble (ə justə bəl),USA pronunciation adj. 
    1. capable of being adjusted: adjustable seat belts.
    2. (of loans, mortgages, etc.) having a flexible rate, as one based on money market interest rates or on the rate of inflation or cost of living.
    3. (esp. of life insurance) having flexible premiums and coverage, based on the insuree's current needs and ability to pay.

    n. 
    1. any rate, expense, income, etc., that varies unpredictably: Luckily, his chief income is not made up of adjustables. Allow some money in your budget for the adjustables.
    [1765–75;
    adjust + -able] ad•justa•bly, adv. 

    Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    Weight

    weight (wāt),USA pronunciation  n. 
    1. the amount or quantity of heaviness or mass;
      amount a thing weighs.
    2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
    3. a system of units for expressing heaviness or mass: avoirdupois weight.
    4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
    5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
    6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
    7. any heavy load, mass, or object: Put down that weight and rest your arms.
    8. an object used or useful solely because of its heaviness: the weights of a clock.
    9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
    10. importance, moment, consequence, or effective influence: an opinion of great weight.
    11. a measure of the relative importance of an item in a statistical population.
    12. (of clothing, textiles, etc.)
      • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
      • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
    13. (of type) the degree of blackness or boldness.
    14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
    15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
    16. the stress or accent value given a sound, syllable, or word.
    17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
    18. carry weight, to have importance or significance;
      influence: Her opinion is certain to carry weight.
    19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
    20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

    v.t. 
    1. to add weight to;
      load with additional weight: to weight sacks before dumping them overboard.
    2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
    3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
    4. to give a statistical weight to.
    5. to bias or slant toward a particular goal or direction;
      manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
    6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
    weighter, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

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