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Jim Wendler 531 Full Body I Cycle 2 - Week 1 Overview I Making Steps Forward (nice Jim Wendler Bench Press #3)

Photo 3 of 11Jim Wendler 531 Full Body I Cycle 2 - Week 1 Overview I Making Steps Forward (nice Jim Wendler Bench Press #3)

Jim Wendler 531 Full Body I Cycle 2 - Week 1 Overview I Making Steps Forward (nice Jim Wendler Bench Press #3)

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Jim

jīm ( jēm),USA pronunciation n. 
  1. the fifth letter of the Arabic alphabet.

Full

full1  (fŏŏl),USA pronunciation adj.,  -er, -est, adv., v., n. 
adj. 
  1. completely filled;
    containing all that can be held;
    filled to utmost capacity: a full cup.
  2. complete;
    entire;
    maximum: a full supply of food for a three-day hike.
  3. of the maximum size, amount, extent, volume, etc.: a full load of five tons; to receive full pay.
  4. (of garments, drapery, etc.) wide, ample, or having ample folds.
  5. abundant;
    well-supplied: a yard full of litter; a cabinet full of medicine.
  6. filled or rounded out, as in form: a full bust.
  7. engrossed;
    occupied (usually fol. by of ): She was full of her own anxieties.
  8. of the same parents: full brothers.
  9. ample and complete in volume or richness of sound.
  10. (of wines) having considerable body.
  11. [Baseball.]
    • (of the count on a batter) amounting to three balls and two strikes: He hit a slider for a homer on a full count.
    • having base runners at first, second, and third bases;
      loaded.
  12. being slightly oversized, as a sheet of glass cut too large to fit into a frame.
  13. [Poker.]of or pertaining to the three cards of the same denomination in a full house: He won the hand with a pair of kings and sixes full.

adv. 
  1. exactly or directly: The blow struck him full in the face.
  2. very: You know full well what I mean.
  3. fully, completely, or entirely;
    quite;
    at least: The blow knocked him full around. It happened full 30 years ago.

v.t. 
  1. [Sewing.]
    • to make full, as by gathering or pleating.
    • to bring (the cloth) on one side of a seam to a little greater fullness than on the other by gathering or tucking very slightly.

v.i. 
  1. (of the moon) to become full.

n. 
  1. the highest or fullest state, condition, or degree: The moon is at the full.
  2. in full: 
    • to or for the full or required amount.
    • without abridgment: The book was reprinted in full.
  3. to the full, to the greatest extent;
    thoroughly: They enjoyed themselves to the full.
fullness, n. 

Body

bod•y (bodē),USA pronunciation n., pl.  bod•ies, v.,  bod•ied, bod•y•ing, adj. 
n. 
  1. the physical structure and material substance of an animal or plant, living or dead.
  2. a corpse;
    carcass.
  3. the trunk or main mass of a thing: the body of a tree.
  4. [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
    trunk;
    torso.
  5. the principal mass of a building.
  6. the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
  7. the hull of a ship.
  8. [Aeron.]the fuselage of a plane.
  9. the shank of a type, supporting the face. See diag. under  type. 
  10. [Geom.]a figure having the three dimensions of length, breadth, and thickness;
    a solid.
  11. a mass, esp. one considered as a whole.
  12. the major portion of an army, population, etc.: The body of the American people favors the president's policy.
  13. the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
  14. a person: She's a quiet sort of body.
  15. the physical person of an individual.
  16. a collective group: student body; corporate body.
  17. an object in space, as a planet or star.
  18. a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
  19. consistency or density;
    richness;
    substance: This wine has good body. Wool has more body than rayon.
  20. the part of a dress that covers the trunk or the part of the trunk above the waist.
  21. the basic material of which a ceramic article is made.
  22. in a body, as a group;
    together;
    collectively: We left the party in a body.
  23. keep body and soul together, to support oneself;
    maintain life: Few writers can make enough to keep body and soul together without another occupation.

v.t. 
  1. to invest with or as with a body.
  2. to represent in bodily form (usually fol. by forth).

adj. 
  1. of or pertaining to the body;
    bodily.
  2. of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.

I

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Cycle

    cy•cle (sīkəl),USA pronunciation n., v.,  -cled, -cling. 
    n. 
    1. any complete round or series of occurrences that repeats or is repeated.
    2. a round of years or a recurring period of time, esp. one in which certain events or phenomena repeat themselves in the same order and at the same intervals.
    3. any long period of years;
      age.
    4. a bicycle, motorcycle, tricycle, etc.
    5. a group of poems, dramas, prose narratives, songs etc., about a central theme, figure, or the like: the Arthurian cycle.
      • a sequence of changing states that, upon completion, produces a final state identical to the original one.
      • one of a succession of periodically recurring events.
      • a complete alteration in which a phenomenon attains a maximum and minimum value, returning to a final value equal to the original one.
    6. a permutation of a set of elements that leaves the original cyclic order of the elements unchanged.
      • the smallest interval of time required to complete an operation in a computer.
      • a series of computer operations repeated as a unit.
    7. hit for the cycle, [Baseball.](of one player) to hit a single, double, triple, and home run in one game.

    v.i. 
    1. to ride or travel by bicycle, motorcycle, tricycle, etc.
    2. to move or revolve in cycles;
      pass through cycles.

    Week

    week (wēk),USA pronunciation  n. 
    1. a period of seven successive days, usually understood as beginning with Sunday and ending with Saturday.
    2. a period of seven successive days that begins with or includes an indicated day: the week of June 3; Christmas week.
    3. (often cap.) a period of seven successive days devoted to a particular celebration, honor, cause, etc.: National Book Week.
    4. the working days or working portion of the seven-day period;
      workweek: A 35-hour week is now commonplace.

    adv. 
    1. seven days before or after a specified day: I shall come Tuesday week. He left yesterday week.

    I

    Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Making

    mak•ing (māking),USA pronunciation n. 
    1. the act of a person or thing that makes: The making of a violin requires great skill.
    2. structure;
      constitution;
      makeup.
    3. the means or cause of success or advancement: to be the making of someone.
    4. Usually,  makings. capacity or potential: He has the makings of a first-rate officer.
    5. makings: 
      • material of which something may be made: the makings for a tossed salad.
      • [Older Slang.]paper and tobacco with which to make a hand-rolled cigarette.
    6. something made.
    7. the quantity made: a making of butter.
    8. in the making, in the process of being made;
      developing or evolving;
      growing: Our space scientists see history in the making.

    Steps

    step (step),USA pronunciation  n., v.,  stepped, step•ping. 

    n. 
    1. a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
    2. such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
    3. the space passed over or the distance measured by one such movement of the foot.
    4. the sound made by the foot in making such a movement.
    5. a mark or impression made by the foot on the ground;
      footprint.
    6. the manner of walking;
      gait;
      stride.
    7. pace in marching: double-quick step.
    8. a pace uniform with that of another or others, or in time with music.
    9. steps, movements or course in walking or running: to retrace one's steps.
    10. a move, act, or proceeding, as toward some end or in the general course of some action;
      stage, measure, or period: the five steps to success.
    11. rank, degree, or grade, as on a vertical scale.
    12. a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
    13. a very short distance: She was never more than a step away from her children.
    14. a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
      • a degree of the staff or of the scale.
      • the interval between two adjacent scale degrees;
        second. Cf.  semitone, whole step. 
    15. steps, a stepladder.
    16. an offset part of anything.
    17. a socket, frame, or platform for supporting the lower end of a mast.
    18. a flat-topped ledge on the face of a quarry or a mine working.
    19. break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
    20. in step: 
      • moving in time to a rhythm or with the corresponding step of others.
      • in harmony or conformity with: They are not in step with the times.
    21. keep step, to keep pace;
      stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
    22. out of step: 
      • not in time to a rhythm or corresponding to the step of others.
      • not in harmony or conformity with: They are out of step with the others in their group.
    23. step by step: 
      • from one stage to the next in sequence.
      • gradually and steadily: We were shown the steelmaking process step by step.
    24. take steps, to set about putting something into operation;
      begin to act: I will take steps to see that your application is processed.
    25. watch one's step, to proceed with caution;
      behave prudently: If she doesn't watch her step, she will be fired from her job.

    v.i. 
    1. to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
    2. to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
    3. to move with measured steps, as in a dance.
    4. to go briskly or fast, as a horse.
    5. to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
    6. to put the foot down;
      tread by intention or accident: to step on a cat's tail.
    7. to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.

    v.t. 
    1. to take (a step, pace, stride, etc.).
    2. to go through or perform the steps of (a dance).
    3. to move or set (the foot) in taking a step.
    4. to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
    5. to make or arrange in the manner of a series of steps.
    6. to fix (a mast) in its step.
    7. step down: 
      • to lower or decrease by degrees.
      • to relinquish one's authority or control;
        resign: Although he was past retirement age, he refused to step down and let his son take over the business.
    8. step in, to become involved;
      intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
    9. step on it, to hasten one's activity or steps;
      hurry up: If we don't step on it, we'll miss the show.
    10. step out: 
      • to leave a place, esp. for a brief period of time.
      • to walk or march at a more rapid pace.
      • to go out to a social gathering or on a date: We're stepping out tonight.
    11. step up: 
      • to raise or increase by degrees: to step up production.
      • to be promoted;
        advance.
      • to make progress;
        improve.
    stepless, adj. 
    steplike′, adj. 

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