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In This Article We Will Discuss What You Need To Considered When Determining What Bench Press Modality (dumbbell Vs. Barbell . ( Dumbbell Bench Vs Barbell Bench Weight #6)

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In This Article We Will Discuss What You Need To Considered When Determining What Bench Press Modality (dumbbell Vs. Barbell . ( Dumbbell Bench Vs Barbell Bench Weight #6)

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In

in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
prep. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

adv. 
  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
    within.
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

adj. 
  1. located or situated within;
    inner;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      fashionable;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    incoming;
    inbound: an in train.
  5. plentiful;
    available.
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

n. 
  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.

Article

ar•ti•cle (ärti kəl),USA pronunciation n., v.,  -cled, -cling. 
n. 
  1. a written composition in prose, usually nonfiction, on a specific topic, forming an independent part of a book or other publication, as a newspaper or magazine.
  2. an individual object, member, or portion of a class;
    an item or particular: an article of food; articles of clothing.
  3. something of indefinite character or description: What is that article?
  4. an item for sale;
    commodity.
  5. any member of a small class of words, or, as in Swedish or Rumanian, affixes, found in certain languages, as English, French, and Arabic, that are linked to nouns and that typically have a grammatical function identifying the noun as a noun rather than describing it. In English the definite article is the, the indefinite article is a or an, and their force is generally to impart specificity to the noun or to single out the referent from the class named by the noun.
  6. a clause, item, point, or particular in a contract, treaty, or other formal agreement;
    a condition or stipulation in a contract or bargain: The lawyers disagreed on the article covering plagiarism suits.
  7. a separate clause or provision of a statute.
  8. a person.
  9. [Archaic.]a subject or matter of interest, thought, business, etc.
  10. [Obs.]a specific or critical point of time;
    juncture or moment: the article of death.

v.t. 
  1. to set forth in articles;
    charge or accuse specifically: They articled his alleged crimes.
  2. to bind by articles of covenant or stipulation: to article an apprentice.

We

we (wē),USA pronunciation pron. pl., [possessive] our  or  ours, [objectective]us. 
  1. nominative pl. of  I. 
  2. (used to denote oneself and another or others): We have two children. In this block we all own our own houses.
  3. (used to denote people in general): the marvels of science that we take for granted.
  4. (used to indicate a particular profession, nationality, political party, etc., that includes the speaker or writer): We in the medical profession have moral responsibilities.
  5. Also called  the royal we. (used by a sovereign, or by other high officials and dignitaries, in place of I in formal speech): We do not wear this crown without humility.
  6. Also called  the editorial we. (used by editors, writers, etc., to avoid the too personal or specific I or to represent a collective viewpoint): As for this column, we will have nothing to do with shady politicians.
  7. you (used familiarly, often with mild condescension or sarcasm, as in addressing a child, a patient, etc.): We know that's naughty, don't we? It's time we took our medicine.
  8. (used in the predicate following a copulative verb): It is we who should thank you.
  9. (used in apposition with a noun, esp. for emphasis): We Americans are a sturdy lot.

Will

will1  (wil),USA pronunciation auxiliary v.  and v., pres. sing. 1st pers.  will, 2nd  will  or ([Archaic])  wilt, 3rd  will, pres. pl.  will*  past sing. 1st pers.  would, 2nd  would  or ([Archaic])  wouldst, 3rd  would, past pl.  would;
 past part. ([Obs.]) wold  or  would;
 imperative, infinitive, and pres. participle lacking. 
auxiliary verb. 
  1. am (is, are, etc.) about or going to: I will be there tomorrow. She will see you at dinner.
  2. am (is, are, etc.) disposed or willing to: People will do right.
  3. am (is, are, etc.) expected or required to: You will report to the principal at once.
  4. may be expected or supposed to: You will not have forgotten him. This will be right.
  5. am (is, are, etc.) determined or sure to (used emphatically): You would do it. People will talk.
  6. am (is, are, etc.) accustomed to, or do usually or often: You will often see her sitting there. He would write for hours at a time.
  7. am (is, are, etc.) habitually disposed or inclined to: Boys will be boys. After dinner they would read aloud.
  8. am (is, are, etc.) capable of;
    can: This tree will live without water for three months.
  9. am (is, are, etc.) going to: I will bid you "Good night.''

v.t., v.i. 
  1. to wish;
    desire;
    like: Go where you will. Ask, if you will, who the owner is.

What

what (hwut, hwot, wut, wot; unstressed hwət, wət),USA pronunciation  pron. 
  1. (used interrogatively as a request for specific information): What is the matter?
  2. (used interrogatively to inquire about the character, occupation, etc., of a person): What does he do?
  3. (used interrogatively to inquire as to the origin, identity, etc., of something): What are those birds?
  4. (used interrogatively to inquire as to the worth, usefulness, force, or importance of something): What is wealth without friends?
  5. (used interrogatively to request a repetition of words or information not fully understood, usually used in elliptical constructions): You need what?
  6. (used interrogatively to inquire the reason or purpose of something, usually used in elliptical constructions): What of it?
  7. how much?: What does it cost?
  8. (used relatively to indicate that which): I will send what was promised.
  9. whatever;
    anything that: Say what you please. Come what may.
  10. the kind of thing or person that: He said what everyone expected he would. They are just what I was expecting.
  11. as much as;
    as many as: We should each give what we can.
  12. the thing or fact that (used in parenthetic clauses): He went to the meeting and, what was worse, insisted on speaking.
  13. (used to indicate more to follow, additional possibilities, alternatives, etc.): You know what? Shall we go or what?
  14. (used as an intensifier in exclamatory phrases, often fol. by an indefinite article): What luck! What an idea!
  15. don't you agree?: An unusual chap, what?
  16. [Nonstandard.]that;
    which;
    who: She's the one what told me.
  17. Say what? (used esp. among teenagers) What's that you say? Would you repeat that?
  18. So what? (an expression of disinterest, disinclination, or contempt.)
  19. what have you, other things of the same kind;
    so forth: money, jewels, stocks, and what have you.
  20. what for: 
    • why: What are you doing that for?
    • a punishment or scolding.
  21. what if, what would be the outcome if;
    suppose that: What if everyone who was invited comes?
  22. what it takes, something that enables one to achieve success or attain a desired end, as good looks, ability, or money: There's a young woman who has what it takes to get along in the world.
  23. what's what, the true situation;
    all the facts: It's high time you told him what's what.

n. 
  1. the true nature or identity of something, or the sum of its characteristics: a lecture on the whats and hows of crop rotation.

adj. 
  1. (used interrogatively before nouns): What news? What clothes shall I pack?
  2. whatever: Take what supplies you need.

adv. 
  1. to what extent or degree? how much?: What does it matter?
  2. (used to introduce a prepositional phrase beginning with with): What with storms and all, their return was delayed.
  3. [Obs.]for what reason or purpose? why?

interj. 
  1. (used in exclamatory expressions, often fol. by a question): What, no salt?

conj. 
  1. [Older Use.]as much as;
    as far as: He helps me what he can.
  2. but what, but that;
    but who;
    who or that … not: Who knows but what the sun may still shine.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Need

need (nēd),USA pronunciation n. 
  1. a requirement, necessary duty, or obligation: There is no need for you to go there.
  2. a lack of something wanted or deemed necessary: to fulfill the needs of the assignment.
  3. urgent want, as of something requisite: He has no need of your charity.
  4. necessity arising from the circumstances of a situation or case: There is no need to worry.
  5. a situation or time of difficulty;
    exigency: to help a friend in need; to be a friend in need.
  6. a condition marked by the lack of something requisite: the need for leadership.
  7. destitution;
    extreme poverty: The family's need is acute.
  8. if need be, should the necessity arise: If need be, I can type the letters myself.

v.t. 
  1. to have need of;
    require: to need money.

v.i. 
  1. to be under an obligation (used as an auxiliary, typically in an interrogative or in a negative statement, and fol. by infinitive, in certain cases without to;
    in the 3d pers. sing. the form is need, not needs): He need not go.
  2. to be in need or want.
  3. to be necessary: There needs no apology.
needer, n. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

When

when (hwen, wen; unstressed hwən, wən),USA pronunciation  adv. 
  1. at what time or period? how long ago? how soon?: When are they to arrive? When did the Roman Empire exist?
  2. under what circumstances? upon what occasion?: When is a letter of condolence in order? When did you ever see such a crowd?

conj. 
  1. at what time: to know when to be silent.
  2. at the time or in the event that: when we were young; when the noise stops.
  3. at any time;
    whenever: He is impatient when he is kept waiting.
  4. upon or after which;
    and then: We had just fallen asleep when the bell rang.
  5. while on the contrary;
    considering that;
    whereas: Why are you here when you should be in school?

pron. 
  1. what time: Till when is the store open?
  2. which time: They left on Monday, since when we have heard nothing.

n. 
  1. the time of anything: the when and the where of an act.

What

what (hwut, hwot, wut, wot; unstressed hwət, wət),USA pronunciation  pron. 
  1. (used interrogatively as a request for specific information): What is the matter?
  2. (used interrogatively to inquire about the character, occupation, etc., of a person): What does he do?
  3. (used interrogatively to inquire as to the origin, identity, etc., of something): What are those birds?
  4. (used interrogatively to inquire as to the worth, usefulness, force, or importance of something): What is wealth without friends?
  5. (used interrogatively to request a repetition of words or information not fully understood, usually used in elliptical constructions): You need what?
  6. (used interrogatively to inquire the reason or purpose of something, usually used in elliptical constructions): What of it?
  7. how much?: What does it cost?
  8. (used relatively to indicate that which): I will send what was promised.
  9. whatever;
    anything that: Say what you please. Come what may.
  10. the kind of thing or person that: He said what everyone expected he would. They are just what I was expecting.
  11. as much as;
    as many as: We should each give what we can.
  12. the thing or fact that (used in parenthetic clauses): He went to the meeting and, what was worse, insisted on speaking.
  13. (used to indicate more to follow, additional possibilities, alternatives, etc.): You know what? Shall we go or what?
  14. (used as an intensifier in exclamatory phrases, often fol. by an indefinite article): What luck! What an idea!
  15. don't you agree?: An unusual chap, what?
  16. [Nonstandard.]that;
    which;
    who: She's the one what told me.
  17. Say what? (used esp. among teenagers) What's that you say? Would you repeat that?
  18. So what? (an expression of disinterest, disinclination, or contempt.)
  19. what have you, other things of the same kind;
    so forth: money, jewels, stocks, and what have you.
  20. what for: 
    • why: What are you doing that for?
    • a punishment or scolding.
  21. what if, what would be the outcome if;
    suppose that: What if everyone who was invited comes?
  22. what it takes, something that enables one to achieve success or attain a desired end, as good looks, ability, or money: There's a young woman who has what it takes to get along in the world.
  23. what's what, the true situation;
    all the facts: It's high time you told him what's what.

n. 
  1. the true nature or identity of something, or the sum of its characteristics: a lecture on the whats and hows of crop rotation.

adj. 
  1. (used interrogatively before nouns): What news? What clothes shall I pack?
  2. whatever: Take what supplies you need.

adv. 
  1. to what extent or degree? how much?: What does it matter?
  2. (used to introduce a prepositional phrase beginning with with): What with storms and all, their return was delayed.
  3. [Obs.]for what reason or purpose? why?

interj. 
  1. (used in exclamatory expressions, often fol. by a question): What, no salt?

conj. 
  1. [Older Use.]as much as;
    as far as: He helps me what he can.
  2. but what, but that;
    but who;
    who or that … not: Who knows but what the sun may still shine.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

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